Maize is the most extensively cultivated crop in India and Africa. Like several other sections, it is eaten as a vegetable though it is a grain crop. It is rich in vitamins like A, C and E, essential minerals, carbohydrates, and contain huge amount of protein. It is also rich in nutritional fiber and calories that are a reliable source of energy. All portions of the crop can be utilized for food and also non-food goods. Several dishes or cuisines are prepared using maize like Maize Poha or Cornflakes.
Maize Poha is a very nutritious diet full of essential proteins, fibers, minerals and vitamins. It makes a perfect breakfast containing every essential vitamin and mineral. It is made by toasting of grains of corns. It is usually taken with milk.